Coaching options
Four ways to work with me. Every option is built around you, your goals and the food you love.
Premium
- Weekly check-ins with personalised feedback
- Personalised meal plans updated every 2 weeks
- Personalised training blocks built around your goals
- Exercise technique feedback
- Calorie and macro targets tailored to you
- Direct messaging access to me between check-ins
- Ongoing support and adjustments as you progress
Foundation
- Fortnightly check-ins with personalised feedback
- Personalised meal plans updated every 4 weeks
- Personalised training blocks built around your goals
- Exercise technique feedback
- Calorie and macro targets tailored to you
- Direct messaging access to me between check-ins
- Ongoing support and adjustments as you progress
Nutrition Only
- Personalised meal plans updated every 2 weeks
- Calorie and macro targets tailored to you
- Guidance for eating out and social events
- Ongoing nutrition support
- Without the training side of coaching
One-Off Meal Plan
- A personalised meal plan built around your goals
- We go through your goals, lifestyle and food preferences first
- Up to 2 small changes to your plan included
- One-off, with no ongoing coaching
Ready to get started?
Fill in a short application and I will be in touch about a quick call.